Meet Sarah Schroeder-Lebec – Therapist at CG Therapies

Sarah Schroeder-Lebec, LCSW
Sarah Schroeder-Lebec is a Licensed Clinical Social Worker (LCSW) with over 20 years of experience working with individuals, families, and groups to improve coping, promote resilience, and achieve recovery. A Chicagoland native, Sarah’s passion for social justice, psychology and holistic healing was evident from a young age. Sarah is also an alumna of the historic, Jane Addams College of Social Work at University of Illinois, Chicago. In 2006, she obtained her Master’s in Social Work from the Loyola University Chicago School of Social Work, specializing in clinical social work with a psychodynamic orientation. Throughout her career in behavioral health, Sarah has provided individual, group, and family therapy to a diverse clientele with a range of mental health issues. Her passion for knowledge and excellence in treatment led her to complete additional, specialized, training in multiple, evidenced-based, therapeutic interventions with a specific focus on trauma and recovery. Sarah is a trained practitioner of Eye Movement Desensitization and Reprocessing (EMDR) as well as Hakomi Mindfulness-centered Somatic Psychotherapy. She has extensive experience in treating parent/family issues, attachment difficulties, depression, sexual assault recovery, anxiety, post-traumatic stress disorder, single and complex trauma, bipolar disorder, substance abuse/dependence, domestic violence, and schizophrenia. Sarah masterfully uses internal family systems (IFS) therapy, cognitive behavioral therapy (CBT), acceptance commitment therapy (ACT), play therapy , mindfulness-based stress reduction, and trauma-informed care. She joined CG Therapies as a resident psychotherapist in early 2018.
The heart of Sarah’s approach to therapy is the belief that self-acceptance is the gateway to wholeness and freedom! Sarah seeks to help individuals connect to self-compassion as the foundation for the changes they desire. She is a holistic therapist who understands the power of the mind-body connection and its vital role in mental health. If allowed, Sarah will gently guide you in reaching a deeper level of awareness of this connection and teach you ways to promote balance and increase resilience. Therapy is always client-driven, and Sarah trusts the inner wisdom of each individual to guide the process of therapy at the pace and in the manner that is optimal for growth and healing. Connection, trust, safety, self-reflection, loving presence, mindfulness, empathy, and compassion are the most evident qualities in a session with Sarah.
“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers